Understanding Your BPD

Understanding your Borderline Personality Disorder. Borderline Personality Disorder is one of those scary disorders where you don’t know how to react to the diagnosis, but in reality, it’s a very common and very treatable disorder. For BPD, there isn’t a singular cause for it, but there are many causes which have been speculated to be…

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How To: Regain Calm

Ever found yourself in a situation where you can feel things escalating, and you don’t know what to do, so you freak out and panic? I have a few simple tips to avoid that exact situation.   REMOVE YOURSELF FROM THE SITUATION When you start to feel that tightening in your chest, or your heartbeat…

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